August 12, 2025

Dear Annie: I thought I’d feel less of a man for seeking help for depression. Boy, was I wrong

The first edition of this column appeared in 2022.

To Annie, please: I wanted to take a moment to share my experience of battling mental illness, particularly anxiety and depression. Since the age of 13, I, a 48-year-old male, have battled mental illness. I’ve always believed that this was taboo and that men simply weren’t meant to discuss it or share their struggles. Over the years, I sought assistance, but it was difficult. Men are meant to be tough and powerful and never weep, so I would feel less of a man for doing that, but wow, was I mistaken.

A few years ago, I eventually confided in my primary care physician about my pain and difficulties, and I’m pleased I did. She devised a plan of treatment. After I completed a DNA test, she was able to determine which mental health medications would work well for me and which wouldn’t. I eventually discovered the ideal medication combination that has worked for me after my second attempt.

Both my anxiety and depression are at a fairly tolerable stage right now. It feels good to be alive for the first time in decades, and I finally feel like myself and that I have hope.

Annie I want to show women and men alike that there is support available and that they should never give up. I never imagined that I would ever feel normal again, but I do now because I was open and vulnerable with my doctor. I will never regret opening up, and it was well worth the effort. Thanks for listening to my story, and once more, to those who are going through hardship, never give up. Hope never dies. — A Tale of Success

Respected Success Story: What a lovely tale! And you’re absolutely correct—no matter how dire things appear, there is always hope. Asking for assistance when we are having difficulties is one of the most difficult things we can do. That you did should make you very proud!

Depression and anxiety can be managed in a variety of ways, including as taking medicine, going to a support group, or engaging in talking cure therapy. Bravo for having the guts to speak up, show vulnerability, and rely on someone else to assist you reach this point.

For Annie Lane, send inquiries to dearannie@creators.com.

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