Update: Heat advisory affecting Oregon Sunday

At 2:02 p.m. on Saturday, the National Weather Service issued an updated heat advisory valid for Sunday between 11 a.m. and 10 p.m. for Tualatin Valley, Inner Portland Metro, East Portland Metro, West Central Willamette Valley, East Central Willamette Valley, West Columbia River Gorge I-84 Corridor, Upper Hood River Valley and Central Columbia River Gorge I-84 Corridor.

“Temperatures between 93 and 98 degrees expected,” explains the weather service. “There is a 30-50% chance for high temperatures of 100 degrees or hotter across the Willamette Valley on Wednesday.”

“Heat related illnesses increase significantly during extreme heat events,” explains the weather service.

Heat wave safety tips: Stay safe with these recommendations from the weather service

Stay hydrated:

Drink plenty of fluids.
Seek cool shelter:

Stay in an air-conditioned room.
Avoid sun exposure:

Stay out of the sun, and check up on relatives and neighbors.
Child and pet safety:

Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
Caution outdoors:

When working or spending time outside, take extra precautions.
Select the ideal time:

When possible, reschedule strenuous activities to early morning or evening.
Recognize heat-related issues:

Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
Dress for comfort:

Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.