Update: Heat advisory affecting Oregon Sunday and Monday

On Saturday at 1:26 p.m. an updated heat advisory was released by the National Weather Service valid from Sunday 10 a.m. until Monday 10 p.m. for Lower Columbia River, Tualatin Valley, West Hills and Chehalem Mountains, Inner Portland Metro, East Portland Metro, Outer Southeast Portland Metro, West Central Willamette Valley, East Central Willamette Valley, Benton County Lowlands, Linn County Lowlands, Lane County Lowlands, West Columbia River Gorge of Oregon above 500 ft, West Columbia River Gorge I-84 Corridor, Upper Hood River Valley, Central Columbia River Gorge I-84 Corridor and Clackamas County Cascade Foothills.

“High temperatures between 92 and 98 degrees fahrenheit and low temperatures between 57 and 65 degrees fahrenheit will produce widespread moderate heat risk. Major heat risk will be most prevalent around the Portland/Vancouver metro and the Columbia River Gorge where overnight low temperatures will be warmest,” can be anticipated according to the weather service. “Moderate heat risk is the level of heat that affects most individuals sensitive to heat, especially those without effective cooling and/or adequate hydration. Impacts possible in some health systems and in heat-sensitive industries. Major heat risk is the level of heat that affects anyone without effective cooling and/or adequate hydration. Impacts likely in some health systems, heat sensitive industries and infrastructure.”

“Exposure to hot temperatures may cause heat related illnesses,” describes the weather service.

Heat wave safety tips: Stay safe with these recommendations from the weather service

Stay hydrated:

Keep yourself well-hydrated by drinking plenty of fluids.
Seek shelter:

Opt for an air-conditioned room to stay comfortable.
Avoid sun exposure:

Stay out of the sun, and make sure to check up on relatives and neighbors.
Child and pet safety:

Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
Caution outdoors:

When working or spending time outside, take extra precautions.
Optimal timing:

If possible, move strenuous activities to early morning or evening for more favorable conditions.
Recognize heat-related issues:

Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
Dress for comfort:

Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

Heat wave safety tips: Stay safe with these recommendations from the weather service

Stay hydrated:

Keep yourself well-hydrated by drinking plenty of fluids.
Seek shelter:

Opt for an air-conditioned room to stay comfortable.
Avoid sun exposure:

Stay out of the sun, and make sure to check up on relatives and neighbors.
Child and pet safety:

Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
Caution outdoors:

When working or spending time outside, take extra precautions.
Optimal timing:

If possible, move strenuous activities to early morning or evening for more favorable conditions.
Recognize heat-related issues:

Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
Dress for comfort:

Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
In emergency situations, dial 911 for immediate assistance.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.