Update: Heat advisory issued for Eastern Columbia River Gorge of Oregon and Lower Columbia Basin of Oregon

The National Weather Service released an updated heat advisory at 11:39 p.m. on Monday in effect until Tuesday at 9 p.m. for Eastern Columbia River Gorge of Oregon and Lower Columbia Basin of Oregon.

The weather service adds, “Hot conditions with high temperatures between 95 – 102 degrees expected with overnight lows of 60 – 70 degrees. This will pose a moderate to locally major risk of heat-related illness.”

“Hot temperatures may cause heat illnesses. Heat will significantly increase the risk of heat-related illnesses for those who are sensitive to heat, especially those without effective cooling or adequate hydration,” comments the weather service.

Beating the heat: Heat safety guidelines from the weather service

• 
  Stay hydrated:
  
  Drink plenty of fluids.
• 
  Seek shelter:
  
  Stay in an air-conditioned room.
• 
  Avoid sun exposure:
  
  Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• 
  Child and pet safety:
  
  Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• 
  Caution outdoors:
  
  Take extra precautions if you work or spend time outside.
• 
  Time your activities wisely:
  
  If possible, move strenuous activities to early morning or evening for more favorable conditions.
• 
  Recognize heat-related issues:
  
  Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• 
  Stay cool with clothing:
  
  Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

Beating the heat: Heat safety guidelines from the weather service

• 
  
  Stay hydrated:
  
  Drink plenty of fluids.
  
• 
  
  Seek shelter:
  
  Stay in an air-conditioned room.
  
• 
  
  Avoid sun exposure:
  
  Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
  
• 
  
  Child and pet safety:
  
  Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
  
• 
  
  Caution outdoors:
  
  Take extra precautions if you work or spend time outside.
  
• 
  
  Time your activities wisely:
  
  If possible, move strenuous activities to early morning or evening for more favorable conditions.
  
• 
  
  Recognize heat-related issues:
  
  Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
  
• 
  
  Stay cool with clothing:
  
  Wear lightweight, loose-fitting clothing to stay comfortable.
  

Additional tips for outdoor workers:

• 
  For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
  
• 
  If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
  
• 
  In emergency situations, dial 911 for immediate assistance.
  

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

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