Update: Heat advisory issued for Foothills of the Northern Blue Mountains of Oregon until Tuesday night

An updated heat advisory was released by the National Weather Service on Tuesday at 12:43 p.m. in effect until 9 p.m. for Foothills of the Northern Blue Mountains of Oregon.

“Hot conditions with high temperatures between 96 – 103 degrees expected with overnight lows of 60 – 70 degrees. This will pose a moderate to locally major risk of heat-related illness,” describes the weather service. “Hottest temperatures are expected to continue through this afternoon.”

“Hot temperatures may cause heat illnesses. Heat will significantly increase the risk of heat-related illnesses for those who are sensitive to heat, especially those without effective cooling or adequate hydration,” describes the weather service.

Heat wave safety tips: Stay safe with these recommendations from the weather service

• 
  Stay hydrated:
  
  Keep yourself well-hydrated by drinking plenty of fluids.
• 
  Seek shelter:
  
  Stay in an air-conditioned room.
• 
  Avoid sun exposure:
  
  Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• 
  Child and pet safety:
  
  Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• 
  Caution outdoors:
  
  Take extra precautions if you work or spend time outside.
• 
  Optimal timing:
  
  When possible, reschedule strenuous activities to early morning or evening.
• 
  Recognize heat-related issues:
  
  Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• 
  Dress comfortably:
  
  Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

Heat wave safety tips: Stay safe with these recommendations from the weather service

• 
  
  Stay hydrated:
  
  Keep yourself well-hydrated by drinking plenty of fluids.
  
• 
  
  Seek shelter:
  
  Stay in an air-conditioned room.
  
• 
  
  Avoid sun exposure:
  
  Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
  
• 
  
  Child and pet safety:
  
  Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
  
• 
  
  Caution outdoors:
  
  Take extra precautions if you work or spend time outside.
  
• 
  
  Optimal timing:
  
  When possible, reschedule strenuous activities to early morning or evening.
  
• 
  
  Recognize heat-related issues:
  
  Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
  
• 
  
  Dress comfortably:
  
  Wear lightweight, loose-fitting clothing to stay comfortable.
  

Additional tips for outdoor workers:

• 
  For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
  
• 
  If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
  
• 
  In emergencies, call 911 for immediate assistance.
  

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

About The Author