Update: Heat advisory issued for Oregon Sunday night

On Sunday at 9:44 p.m. the National Weather Service issued an updated heat advisory in effect until 10 p.m. for Lower Columbia River, Tualatin Valley, Inner Portland Metro, East Portland Metro, West Central Willamette Valley, East Central Willamette Valley, West Columbia River Gorge I-84 Corridor, Upper Hood River Valley and Central Columbia River Gorge I-84 Corridor.

“Temperatures between 90 and 98 degrees expected,” explains the weather service. “The hottest day will be Wednesday, with a 30-60% chance of reaching 100 degrees.”

“Hot temperatures may cause heat illnesses,” describes the weather service.

Tips from the weather service for staying safe during a heat wave

Stay hydrated:

Make sure to drink plenty of fluids.
Find cool shelter:

Stay indoors in an air-conditioned room to keep cool.
Avoid sun exposure:

Stay out of the sun, and check up on relatives and neighbors.
Child and pet safety:

Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
Caution outdoors:

If you must work or spend time outdoors, take extra precautions.
Select the ideal time:

If possible, move strenuous activities to early morning or evening for more favorable conditions.
Recognize heat-related issues:

Learn to identify the warning signs of heat exhaustion and heat stroke.
Stay cool with clothing:

Wear lightweight and loose-fitting clothing to stay cool.

Additional recommendations for outdoor workers:

The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.