Update: Heat advisory previously issued for Oregon Lower Treasure Valley will expire at 9 p.m.

The advisory was in place for Oregon Lower Treasure Valley.

Heat safety: A guide to staying safe in high temperatures

• 
  Stay hydrated:
  
  Keep yourself well-hydrated by drinking plenty of fluids.
• 
  Find cool shelter:
  
  Stay indoors in an air-conditioned room to keep cool.
• 
  Avoid sun exposure:
  
  Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• 
  Child and pet safety:
  
  Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
• 
  Caution outdoors:
  
  When working or spending time outside, take extra precautions.
• 
  Select the ideal time:
  
  If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• 
  Recognize heat-related issues:
  
  Learn to identify the warning signs of heat exhaustion and heat stroke.
• 
  Dress for comfort:
  
  Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

Heat safety: A guide to staying safe in high temperatures

• 
  
  Stay hydrated:
  
  Keep yourself well-hydrated by drinking plenty of fluids.
  
• 
  
  Find cool shelter:
  
  Stay indoors in an air-conditioned room to keep cool.
  
• 
  
  Avoid sun exposure:
  
  Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
  
• 
  
  Child and pet safety:
  
  Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
  
• 
  
  Caution outdoors:
  
  When working or spending time outside, take extra precautions.
  
• 
  
  Select the ideal time:
  
  If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
  
• 
  
  Recognize heat-related issues:
  
  Learn to identify the warning signs of heat exhaustion and heat stroke.
  
• 
  
  Dress for comfort:
  
  Select lightweight and loose-fitting outfits for enhanced comfort.
  

Additional tips for outdoor workers:

• 
  The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
  
• 
  If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
  
• 
  In emergencies, call 911 for immediate assistance.
  

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

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